ABOUT US
ABOUT US
Welcome to Girton yoga, I am passionate about teching the hot style yoga. We are delighted to be able to bring this beneficial practice to our community here in Girton.
The yoga series is made up of 26 postures performed in a warm room, enabling you to really connect with your practice and benefit from being able to stretch your body in the warmth.
The postures never change and are always repeated in the same order. They always feel different and always leave you feeling great.
The practice is strong & disciplined and really challenges you but it is
suitable for all levels from beginners to advance as well as different fitness levels and ages.
If you do want to attend class, you will be very welcome, just remember to hydrate throughout the day and avoid eating 2 hours before class.
This style of yoga, is not suitable in the first 3 months of pregnancy and after that, it is only for very experienced expecting practitioners.
Come and try it and perhaps you’ll love it as much as we do.
CLASSES
Mondays 7pm - 26 Postures | 60 minutes | Cotton Hall
We are now closed for Easter break.
We'll be back after Easter
Look Out For Our Newsletter on when bookings will reopen
About Me
ASIF
Asif uses his yoga and martial arts experience to find mental and physical balance in all aspects of life.
He was first introduced to yoga while competing at a national level, discovering that the high-impact physicality of martial arts was complemented perfectly by the meditation and breathwork of yoga. It was this realization—and the firm belief that mindfulness is a vital necessity in today’s world—that motivates him to help others find their own equilibrium.
Beyond personal practice, Asif translates these disciplines into the professional sphere by facilitating mindfulness and wellness sessions for businesses, introducing light wellness activities designed to help teams navigate the pressures of the modern workplace.
His commitment to mental well-being also extends into his charitable work, where he volunteers as a listening ear for mental health charities, providing a compassionate and grounded space for those in need.
When he isn’t teaching or supporting community wellness initiatives, he finds further inspiration through his love of travel.
CONTACT US
Please use the form below, if you have any questions, requests or simply want to find out more and join our mailing list.
Barbara Dean
Hendrick
Asif has created a sanctuary in the heart of Cambridge. The instruction is explicit and compassionate, mindful and insightful. Whether you live in Cambridge or are just travelling through, do yourself a favour and attend a glass. You'll be glad you did.
Donna
McLuskie
A magical place to practice hot yoga with superb leaders. Perfect : )
One of the most beautiful settings for yoga that I have seen – and a fantastic class! Highly recommended to all!
Malgo
Dzierugo
A beautiful class filled with the owners' love and passion for Hot Yoga. It's like a magical tropical retreat but in Cambridge 🌴:)
Eleanor
Crowe
Wonderful class this evening! Thank you so much. Such a fantastic and beautiful place to practice